Looking for crash diets and short cuts to lose weight before your wedding day? DON’T! This super bride diet chart will answer all your questions and more…! If you’re a bride-to-be with a wedding date approaching fast, a thousand things must be weighing on your mind… But that, my dear ladies, is no reason to ignore your weight, nutrition, and wellness! Our bride diet chart comes to your rescue. So here are the details of the perfect diet chart, nutrition plans and more for all you brides-to-be. Read on, make notes, and start following pronto!
1. The one thing brides-to-be MUST include in their diet
It’s all about adding more ‘fibre’ to your diet – the zero-calorie high volume wonder that absorbs and removes fat, boosts metabolism and decreases inflammation. Think of a large, delicious bowl of salad – you lose weight without feeling hungry throughout the day! Brides need to stay well hydrated (lots of water/tender coconut water/infused water) and follow a balanced diet rich in antioxidants.
2. The one thing brides-to-be MUST exclude from their diet
Avoid processed high sugar foods, street food and anything that comes in a plastic packet. DO NOT EAT OUT. Usually, all food cooked outside your home is made with a profit margin in mind. Using the cheapest raw materials to create fat-laden tasty dishes that serve only your taste buds and destroy your health – think about that!Also, if you can go organic, the improvement in immunity and skin is visible in two weeks.Staying away from salt, caffeine, alcohol (especially beer) and gum to avoid bloating, excess water retention and jitters.
3. Looking to shed pounds? Here’s what you need to do
Portion size needs to be in check. Eat-in a small plate and spoon and also ensure to chew and eat the food slowly. Ensure to be involved in physical activity for at least 45 mins to 1 hour daily. Diet is not about eating or avoiding foods for a certain period of time, it’s a pattern of inculcating good food habits required for you, so you will keep fit automatically even after your D Day. Add the right things to your diet rather than cutting out stuff. Contrary to popular opinion, eat the right carbs, dine out, drink alcohol and work out less – and still lose weight!
4. How do stress and sleep factor affect a bride’s health
Stress can increase the cortisol levels in your body which leads to weight gain and might not be helpful for the nutrition plan that you’re following. It can lead to irritability, mood swings, and overeating. It’s a good idea to include stress-busting foods like pumpkin seed, probiotics and vitamin B complex to your diet. Mediation and belly breathing work really well. Stress can also affect your sleep. Always aim for 8 hours of sleep. Sleep deprivation leads to dull skin, dark circles, and exaggerated feelings of hunger during the day, even if you’ve had enough to eat!
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